Chris Gronkowski's Favorite Plyo Box Exercises

What's up everybody, Chris here.  Being explosive is all about hip flexibility and strength.  My favorite way to perform box jumps is using our soft foam plyo box, which helps prevent the dreaded ALC injuries.

Make sure you squeeze through your glutes on these exercises and take every rep seriously.  Avoid jumping down aggressively.  I like to step down gentle to prevent injury.

Box Jumps: 4 sets x 5 reps

Rotational Box Jump: 4 sets x 5 reps

Single Leg Landing: 3 sets x 5 reps each leg

Pistol Squads: 3 sets x 8 reps each leg

Land soft

Stay in control

Explode baby

Chris Gronkowski