Uses:
- Double & Triple Under Jump's
- Cardio
- Great for doing a Cross Training WOD
- MMA Training
Specification
- 11'Adjustable Rope
- Rope is3/32” in diameter (Black coated aircraft cable)
- Quad Bearing System – One at the top of the handle and one at the adjustment of the rope
- Handle –5 7/8” long
- Bottom Diameter – 13/16”
- Top Diameter – 1/2”
- Wire does not coil up